Sat, 05 Sept |

Cultivating Stillness

Join artist and mental health expert Dr Barbara Doran and artist Sofie Dieu to discover how to bring a new sense of exploration at home. Learn how to cultivate stillness and where to look for opportunities indoors and in the art studio to cultivate moments of awareness and light heartedness.
Registration is Closed
Cultivating Stillness

Time & Location

05 Sept 2020, 10:00 am – 11:30 am

About the Event

This workshop is lead by design and yoga teacher Juliana Luna as well as artist, educator Sofie Dieu.

Stillness is unusual in our society driven by action and constant doing. How to reach that state when one is used running around and being "busy, busy?". Are there practical ways that can help us transition? What are the actual benefits of less doing?

This workshop will focus on meditative drawing activities that will help you slow down your mind and build self care skills.

Clues on how to share these activities with family, in the workplace, with children and with the community at large will be discussed.

Participants will be given time to reflect in their journal and think of a way to use the shared ideas and suggested activity as part of their creative journey. 

  • Cultivating stillness

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